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Another factor that contributes greatly to spine health is general wellness. Something as simple as diet and exercise not only affects overall health, but bones and joints, too. Therefore, it’s a good idea to talk to your physician about your eating and exercise habits in order to establish a plan for healthy living. If this is going to be a big life change for you, it’s perfectly okay to start out slow. You shouldn’t feel like you need to drastically change your habits over night. Try to focus on some of the basics at first, such as including fruits or vegetables with every meal, drinking a lot of water each day, or taking the stairs instead of the elevator. Did you know that smoking affects spine health, too? Studies have shown that smokers are more likely to experience back pain than nonsmokers. Additionally, it takes longer for back pain to subside if you’re a smoker because the chemicals in cigarettes prevent blood from flowing to the spine properly.

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